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Book Description
Train like the pros and top college players! This comprehensive, sport-specific training program will help you hit, throw, and run like an all-star. It features 85 exercises and drills, 10 training workouts, and 4 sample 12-week training programs.

Arizona State University’s baseball coach, Pat Murphy, and the Arizona Diamondbacks’ strength and conditioning coach, Jeff Forney, share the game’s most effective training secrets. Complete Conditioning for Baseball is the training guide you need for more power and speed.

From the Publisher
“This book is a must read for coaches a well as players who want complete conditioning.”

Rod Delmonico Head Baseball Coach University of Tennessee 1995 National Coach of the Year

“Speed and power are difference-makers when players of equal skill compete on the ball diamond. Coaches Murphy and Forney provide a baseball-specific training program that will give you the edge at the plate, on the base paths and in the field.”

Steve Traylor Head Baseball Coach Duke University 1992 ACC Coach of the Year

“Pat Murphy and Jeff Forney present a tough program that requires extreme discipline. I love challenges and this program does that. The combination of strength, speed, quickness and the program specifies the importance of consistency. Pat Murphy does it again; this time in a book.”

Bob Welch 1990 Cy Young Award Winner

See all Editorial Reviews

First Sentence:
Because of baseball's long tradition in this country, many ideas are slow to change regarding how baseball players should be trained. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
velocity builder, baseball movements, cardio work, core lift, medicine ball toss, hip toss, tubing handle, complete conditioning, plyometric training, cone drill, running mechanics, box jumps, stride frequency, next cone, chest pass, side one time, lat pulldown, agility drills, explosive movements, baseball skills, overhand grip, heel touches Key Phrases - Capitalized Phrases (CAPs): (learn more)
Friday Back, Tuesday Thursday Flex, Exercise Station, Wednesday Chest, Friday Dumbbell, Monday Legs, Sample Specific Power Phase Chart, Sample Strength Phase Chart, Monday Bench, Pitcher's Winter Training Schedule, Position Player's Winter Training Schedule, Triceps Procedure, Wednesday Seated New!
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover | Surprise Me!

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