"I need a massage!" Does this sound familiar to you? Whether you're unaware or would like to learn more about massage, this tape will teach you Swedish and Shiatsu acupressure massage methods in step-by-step, easy-to-follow instructions. Comprehensive, informative and yet simple, this professional approach to massage is appropriate viewing for family members of all ages.

Rebecca Klinger, a NY State licensed massage therapist, one of the leading authorities on massage, guides you through an hour and a half of fascinating and relaxing massage, divided as follows:

Chapter One - preparations and techniques for the back
Chapter Two - massaging the back of the legs
Chapter Three - front of the legs and feet
Chapter Four - concentration on arms and hands
Chapter Five - abdomen, chest, neck, face and scalp

Each of the five segments present both Swedish massage and Shiatsu accupressure techniques. Close-up photography combined with clear explanations demonstrate correct hand strokes. Many chapters end with slow motion replays that help you review and retain the skills you've just learned.

For many generations we have known the health advantages of massage: increased circulation of oxygen in the blood, easing muscle strain, relieving tension headaches, as well as calming everyday stress. Discover these secrets and share them with your friends. After all…WHAT ARE FRIENDS FOR?

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